Collagen is not just a buzzword in the world of health and beauty; it is a fundamental protein that plays a key role in the structure and function of our bodies. As a major component of connective tissue, collagen is found in the skin, joints, bones and many other vital organs.
 

The importance of collagen to the body
 

As we age, collagen production in our body naturally decreases, leading to various age-related changes such as decreased skin elasticity, wrinkles, joint deterioration and decreased bone mass. However, a proper diet enriched with essential vitamins and trace elements, regular exercise and a healthy lifestyle can slow down these processes and maintain collagen levels at the proper level. It also helps for:

• Skin and hair maintenance: Collagen is known for its ability to give skin firmness and elasticity. With age, the natural production of collagen decreases, leading to wrinkles and a loss of skin tone. Effective collagen creams and supplements help slow down these processes, keeping the skin youthful.
• Joint and Ligament Health: Collagen helps maintain the elasticity of joints and ligaments, reducing pain and the risk of developing conditions such as osteoarthritis. Regular consumption of collagen supplements can improve joint function and reduce discomfort.
• Bone Strengthening: Collagen makes up a significant part of our bone matrix, providing bones with strength and structure. Consuming this important protein helps maintain bone mineral density, which is especially important for postmenopausal women.
• Cardiovascular maintenance: Collagen affects the elasticity of blood vessels, ensuring their strength and flexibility. This helps maintain normal blood pressure and reduces the risk of cardiovascular disease.
• Tissue repair and regeneration: Collagen promotes wound healing and tissue repair, speeding up the regeneration process after injury or surgery.
   

How to increase collagen levels
 

• Nutrition: Include in the diet foods rich in protein (meat, fish, legumes), as well as vitamin C, which is necessary for the synthesis of collagen (citrus fruits, sweet peppers, kiwi).
• Cosmetic procedures: The use of masks, serums and creams with collagen, which help moisturize and improve the appearance of the skin.

Thus, collagen not only improves appearance but also supports the health of our organs and systems. Regular attention to its levels in the body helps to maintain an active and healthy lifestyle for years to come.

• Digestive System Protection: Collagen may have a protective effect on the digestive tract, reducing inflammation and promoting mucosal repair. This makes it beneficial for people with conditions such as irritable bowel syndrome or gastritis.
• Improved sleep: Some studies suggest that collagen, particularly that containing the amino acid glycine, may help improve sleep quality and make it easier to fall asleep. Glycine acts as a neurotransmitter that promotes relaxation and a better night's rest.
• Supplements: Take collagen supplements or powders that can be added to food or drinks.
   

Forms of supplements available
 

Multi-collagen protein is a comprehensive product that contains several types of collagen, usually extracted from various sources such as fish skin, animal bones and cartilage. This form of collagen is particularly valued for its ability to provide comprehensive nutrition.

Organic collagen powder is becoming increasingly popular due to its pure composition with no additives or artificial ingredients. This option is ideal for those looking to maintain a healthy lifestyle with minimal processed foods.

One of the frequent questions consumers have is: What to mix collagen powder with? Multi collagen protein powder can be mixed with a variety of liquids and foods and can be added to smoothies, juices, coffee, tea, and milk, including plant-based milk. This allows not only to improve the flavor of the drink, but also to enhance the nutritional value of ordinary dishes.

Collagen pills vs powder: When it comes to choosing between collagen pills and powder, many people prefer the powder because of its higher bioavailability and ease of incorporation into the daily diet.

Collagen is often combined with vitamin C due to this vitamin's ability to effectively synthesize collagen in the body. Collagen + C, or Collagen plus vitamin C, are common combinations that can be found in both powder and capsules. These supplements not only improve skin health, but also help boost the immune system.

Collagen C hydrolysate is another popular option that offers benefits in a more easily absorbed form. Collagen hydrolysate reduces the size of the protein molecules, making them more readily available for absorption by the body. This improves the overall performance of the product by speeding up the delivery of essential amino acids to the tissues.

In addition to powders, Collagen capsules and Collagen peptides pills are widely available on the market for convenient consumption, especially for those who are often on the go or prefer not to bother with preparing blends. These forms of collagen are well suited for precise dosing and can be easily integrated into any daily routine.

There are numerous benefits to using collagen in any form. First and foremost is the improvement in skin health. Collagen helps keep skin firm and smooth, slowing the aging process and reducing the appearance of wrinkles. Collagen is also important for joint health, as it helps to repair and maintain cartilage tissue, which is crucial for mobility and pain reduction.
 

Myths about Collagen
 

Despite its popularity and proven benefits, there are many myths surrounding collagen. For example, many people believe that collagen creams can directly make up for the lack of collagen in the skin, but most collagen molecules are too large to penetrate the skin barrier. Instead, they create a moisture-retaining layer on the skin's surface that makes the skin smoother and firmer to the touch.

Collagen is an important protein that contributes to the health of the skin, bones, joints and many other parts of the body. It plays a significant role in keeping the body healthy and youthful. With a variety of forms available, from multi-collagen powders to peptide capsules, everyone can choose the best option for them based on their personal preferences and lifestyle. Understanding the function of this key component of connective tissue and how to maintain its levels can help support your health and well-being for years to come.